Find the yoga that suits you!
BIKRAM YOGA | YOGA SPORTS | YOGA CURE | HATHA YOGA | MEDITATION
Imagine there was a "yoga style" that has been combining the beneficial benefits of yoga with strength training, meditation and breathing techniques without prejudice for more than 100 years.
Open to the latest findings from sports, medical and neurosciences in order to maximise your long-term benefits for body & mind.
So versatile that everyone, regardless of age, physique or flexibility, can benefit from it!
Welcome to Kolkata Yoga
Our offer for new yogis & yoginis
30 days for CHF 100
✓ Practice as often as you like
✓ Valid for all classes
✓ Free yoga mat, towel & water with every visit
TO THE INTRO
ALL CLASSES AT A GLANCE
Current timetable
The studio opens 15 minutes before the class starts. All classes start on time.
To save time in the studio, please register online for your class.
Free yoga mat, towels, water & toiletries with every visit.
Do you have any questions? The best way to reach us is via email: shala@kolkata.yoga
FOR EVERY LEVEL
Our yoga classes
5 methods. 26 basic positions. 200 positions.
Our yoga system consists of more than 10 perfectly coordinated classes. The individual classes are based on the same 26 basic positions & vary in focus, duration & intensity. For a continuous & safe yoga practice, the basic positions are built into each class in a different way. More than 200 other positions and exercises ensure variety as well as strength, endurance and balance in body and mind.
#1
BIKRAM
One of the most popular yoga classes in the world for over 50 years! The cornerstone of our yoga method for physical & mental strength & balance.
26 Hatha Yoga positions (Āsana) & 2 breathing exercises (Prānāyāma) practiced in a warm room. Classic Hatha Yoga bodywork for healthy joints, a flexible spine, building lean muscle mass & balancing every system in your body.
Classes: BIKRAM - Original Hot Yoga [Level 1]
#2
YOGA SPORTS
Our workouts with yoga benefits to take your strength, flexibility, willpower & focus to the next level. Power Yoga that deserves its name!
In these classes, we guide you safely and step by step through all the positions that classic, physical yoga has to offer. Just as suitable for beginners as for experienced yogis & yoginis to keep surpassing themselves.
Classes: FUSION - Yoga Sport [Level 2]; 84 - Advanced Practice [Level 3]
#3
YOGA CURE
Gentle and therapeutic breathing and physical exercises as well as yoga positions (Āsana) held over a longer period of time have a relaxing effect on body and mind. Stress is reduced, the natural balance in the body is gently restored and step by step a feeling of deep relaxation and contentment sets in.
In these classes you give up the need to perform & please & embark on an inward journey to regain your true strength.
Classes: CURE - Yoga-Physio [Level 1]; CURE - Yin-style Yoga [Level 1]; CURE - Soothing Hatha Yoga [Level 1]
#4
CORE
Our yoga-inspired fitness classes for a demanding, effective workout to strengthen the muscles & with everything that modern sports science has to offer.
Variety and surprise are required to always lure body and mind out of their reserves. For optimal training success, we put together each class individually with circuits, tabata intervals, various supersets, cardio, and much more according to different focuses. The result is highly effective workouts that guarantee you visible and noticeable success.
Classes: CORE - Functional HIIT [Level 1]; CORE - Strength Foundations [Level 1]; CORE - Yoga Skills [Level 2]
#5
ON
Special classes that revolve around a very specific topic or individual positions. In these classes you will learn specific skills and techniques to deepen your practice in the long term.
ON stands for "onwards", depending on the focus, all classes are designed in such a way that you deepen your practice on all levels with alternating intensities in each hour.
Classes: ON - Arm Balancing [Level 3]; ON - Deep Hip Opening [Level 1]; ON - Spine Mobility [Level 2]
LEVEL 1
These classes are suitable for all levels & are especially recommended if you are new to yoga. Level 1 courses teach the basics of yoga & the principles of physical alignment in the postures (Āsana). They create a solid foundation for a safe & efficient yoga practice for new yogis & yoginis & at the same time experienced yogis & yoginis get a new perspective on the Āsana basics.
LEVEL 2
We recommend Level 2 classes if you already have yoga experience or have been practicing with us regularly for a few weeks as a beginner. The classes require body awareness and a certain level of physical fitness and stamina.
LEVEL 3
For our experienced yogis & yoginis who want to deepen their practice. Level 3 classes focus on arm balancing positions, deep backbends, inversions & hip openers. Participation therefore requires a certain amount of strength and flexibility.
HATHA YOGA
CLASSES FOR EVERY LEVEL
BIKRAM
ORIGINAL HOT YOGA
90 MINS | 38°C
LEVEL 1
The Bikram Yoga series is the cornerstone of our yoga system & consists of 26 beginner-friendly, perfectly coordinated Hatha Yoga positions (Āsana) & 2 breathing exercises (Prānāyāma). The most popular yoga class in the world for over 60 years. Because it works!
FUSION
YOGA SPORTS
60 MINS | 30°C
LEVEL 2
A holistic Power Yoga class that deserves its name! The perfect complement to Bikram Yoga to deepen your practice sustainably and safely! 44 postures (Āsana) & 2 breathing exercises (Prānāyāma) for improved endurance, flexibility & mental focus.
84
ADVANCED
120 MINS | 30°C
LEVEL 3
The Complete Series of the East Indian Ghosh Yoga Tradition. A transformative & intense class that sustainably improves your strength, endurance, willpower & balance. The series takes you through everything that traditional, physical yoga has to offer.
"Yoga makes you more resistant to diseases & restores your body's vitality, even into old age!"
BISHNU CHARAN GHOSH
RESTORATIVE YOGA
BALANCE IN BODY & MIND
CURE
YOGA PHYSIO
75 MINS | 30°C
LEVEL 1
Authentic East Indian yoga therapy. Easily accessible, dynamic body & breathing exercises restore balance in body & mind. Learn the basics of yoga in a relaxed atmosphere. Perfect to start your yoga journey.
CURE
SOOTHING HATHA
60 MINS | 30°C
LEVEL 1
Traditional Hatha Yoga according to Sivanada & Ghosh, sequenced in such a way that you carefully balance every system in your body. A physically activating and at the same time mentally deeply relaxing class to recharge your batteries and draw new strength.
CURE
YIN STYLE YOGA
75 MINS | 30°C
LEVEL 1
Yoga positions held over a longer period of time have a balancing and relaxing effect on body and mind. Tensions are released deep into the connective tissue and stress is sustainably reduced. A gentle & refreshing break from the often hectic everyday life.
MEMBERSHIPS & FAQ
Our time & block tickets
5 CLASSES
CHF 190
Valid for 3 months
✓ Yoga mat & towel
✓ Valid for all classes
✓ Valid for all classes
10 CLASSES
CHF 350
Valid for 4 months
✓ Yoga mat & towel
✓ Valid for all classes
✓ Valid for all classes
20 CLASSES
CHF 650
Valid for 6 months
✓ Yoga mat & towel
✓ Valid for all classes
✓ Valid for all classes
A block card gives you full flexibility & is ideal if you'd like to practice once a week.
Monthly Membership
CHF 175 per month
✓ Practice as often as you like
✓ Valid for all classes
✓ 3 months minimum term, can be canceled at any time thereafter
✓ You can pause up to 6 weeks a year without giving a reason
TO SUBSCRIPTION
With a time card, you get to practice as often as you like. Our students with a time card visit us on average 11 times a month.
HOW TO CONTACT US
Directions & contact
