Find the yoga that suits you!

BIKRAM YOGA | YOGA SPORTS | YOGA CURE | HATHA YOGA | MEDITATION

Imagine there was a "yoga style" that has been combining the beneficial benefits of yoga with strength training, meditation and breathing techniques without prejudice for more than 100 years.

Open to the latest findings from sports, medical and neurosciences in order to maximise your long-term benefits for body & mind.

So versatile that everyone, regardless of age, physique or flexibility, can benefit from it!

Welcome to Kolkata Yoga

Our offer for new yogis & yoginis

30 days for CHF 100

✓ Practice as often as you like

✓ Valid for all classes

✓ Free yoga mat, towel & water with every visit

TO THE INTRO

"The world is the gym where we come to make ourselves strong!"

SWAMI VIVEKANANDA

DISCOVER OUR CLASSES

ALL CLASSES AT A GLANCE

Current timetable

The studio opens 15 minutes before the class starts. All classes start on time.

To save time in the studio, please register online for your class.

Free yoga mat, towels, water & toiletries with every visit.

Do you have any questions? The best way to reach us is via email: shala@kolkata.yoga

FOR EVERY LEVEL

Our yoga classes

5 methods. 26 basic positions. 200 positions.

Our yoga system consists of more than 10 perfectly coordinated classes. The individual classes are based on the same 26 basic positions & vary in focus, duration & intensity. For a continuous & safe yoga practice, the basic positions are built into each class in a different way. More than 200 other positions and exercises ensure variety as well as strength, endurance and balance in body and mind.

LEVEL 1

These classes are suitable for all levels & are especially recommended if you are new to yoga. Level 1 courses teach the basics of yoga & the principles of physical alignment in the postures (Āsana). They create a solid foundation for a safe & efficient yoga practice for new yogis & yoginis & at the same time experienced yogis & yoginis get a new perspective on the Āsana basics.

LEVEL 2

We recommend Level 2 classes if you already have yoga experience or have been practicing with us regularly for a few weeks as a beginner. The classes require body awareness and a certain level of physical fitness and stamina.

LEVEL 3

For our experienced yogis & yoginis who want to deepen their practice. Level 3 classes focus on arm balancing positions, deep backbends, inversions & hip openers. Participation therefore requires a certain amount of strength and flexibility.

HATHA YOGA

CLASSES FOR EVERY LEVEL

BIKRAM

ORIGINAL HOT YOGA

90 MINS | 38°C

LEVEL 1

The Bikram Yoga series is the cornerstone of our yoga system & consists of 26 beginner-friendly, perfectly coordinated Hatha Yoga positions (Āsana) & 2 breathing exercises (Prānāyāma). The most popular yoga class in the world for over 60 years. Because it works!

FUSION

YOGA SPORTS

60 MINS | 30°C

LEVEL 2

A holistic Power Yoga class that deserves its name! The perfect complement to Bikram Yoga to deepen your practice sustainably and safely! 44 postures (Āsana) & 2 breathing exercises (Prānāyāma) for improved endurance, flexibility & mental focus.

84

ADVANCED

120 MINS | 30°C

LEVEL 3

The Complete Series of the East Indian Ghosh Yoga Tradition. A transformative & intense class that sustainably improves your strength, endurance, willpower & balance. The series takes you through everything that traditional, physical yoga has to offer.

"Yoga makes you more resistant to diseases & restores your body's vitality, even into old age!"

BISHNU CHARAN GHOSH

RESTORATIVE YOGA

BALANCE IN BODY & MIND

CURE

YOGA PHYSIO

75 MINS | 30°C

LEVEL 1

Authentic East Indian yoga therapy. Easily accessible, dynamic body & breathing exercises restore balance in body & mind. Learn the basics of yoga in a relaxed atmosphere. Perfect to start your yoga journey.

CURE

SOOTHING HATHA

60 MINS | 30°C

LEVEL 1

Traditional Hatha Yoga according to Sivanada & Ghosh, sequenced in such a way that you carefully balance every system in your body. A physically activating and at the same time mentally deeply relaxing class to recharge your batteries and draw new strength.

CURE

YIN STYLE YOGA

75 MINS | 30°C

LEVEL 1

Yoga positions held over a longer period of time have a balancing and relaxing effect on body and mind. Tensions are released deep into the connective tissue and stress is sustainably reduced. A gentle & refreshing break from the often hectic everyday life.

MEMBERSHIPS & FAQ

Our time & block tickets

SINGLE

CHF 42

Valid for 1 visit

✓ Yoga mat & towel

✓ Valid for all classes

✓ Valid for all classes

TO BUY

5 CLASSES

CHF 190

Valid for 3 months

✓ Yoga mat & towel

✓ Valid for all classes

✓ Valid for all classes

TO BUY

10 CLASSES

CHF 350

Valid for 4 months

✓ Yoga mat & towel

✓ Valid for all classes

✓ Valid for all classes

TO BUY

20 CLASSES

CHF 650

Valid for 6 months

✓ Yoga mat & towel

✓ Valid for all classes

✓ Valid for all classes

TO BUY

A block card gives you full flexibility & is ideal if you'd like to practice once a week.

Monthly Membership

CHF 175 per month

✓ Practice as often as you like

✓ Valid for all classes

✓ 3 months minimum term, can be canceled at any time thereafter

✓ You can pause up to 6 weeks a year without giving a reason

TO SUBSCRIPTION

1 MONTH

CHF 250

Valid for 1 month

✓ Yoga mat & towel

✓ Valid for all classes

✓ Unlimited yoga

TO BUY

3 MONTHS

CHF 600

Valid for 3 months

✓ Yoga mat & towel

✓ Valid for all classes

✓ Unlimited yoga

TO BUY

1 YEAR

CHF 2000

Valid for 12 months

✓ Yoga mat & towel

✓ Valid for all classes

✓ Unlimited yoga

TO BUY

INTRO

CHF 100

Valid for 1 month

✓ Yoga mat & towel

✓ Valid for all classes

✓ Unlimited yoga

TO BUY

With a time card, you get to practice as often as you like. Our students with a time card visit us on average 11 times a month.

HOW TO CONTACT US

Directions & contact

Kolkata Yoga LtdBaarerstrasse 206300 train

The best way to reach our studio is via the Metalli entrance at Baarerstrasse 22 (between Ying's Thai Kitchen & McOptic). Before Beldona, on the right (staircase to the parking) take the lift or walk to the first floor, turn right again, et voilà.

Public transportation:

The Metalli/Zug Bahnhof bus stop is right in front of the studio. Zug train station is a 2-minute walk away.

car:

Parking is available for a fee in the Metalli underground car park.

Do you have any questions? How to reach us!

E-mail:

Social Media: